Did You Know These Lifestyle Habits Age Your Skin Faster?

Heredity plays a significant role in the aging process, but your lifestyle choices do as well. We can’t stop our biological clock, but there are ways we can slow it down. Although we may not have access to the fountain of youth (yet) a few critical changes can greatly impact how you look and feel. Aging is an extraordinary process and an essential part of life. Aging skin doesn’t have to be scary. It can be beautiful. 

The following are a list of bad skincare habits you might know are causing your skin to age faster:

Too Much Exfoliating

Exfoliation is an essential part of a good skincare routine. Whether you’re using an acid-based exfoliant or physical exfoliants made of a grainy consistency, regular exfoliation helps eliminate dead skin cells and keep skin hydrated by helping it retain moisture. However, you should only exfoliate 2-3 times or less per week, depending on your skin type. Over exfoliating can cause aging skin by stripping away the protective top layer of skin, exposing your skin to damage-causing elements like sun exposure and pollution.

Using the Wrong Eye Cream

Purchasing an eye cream can be overwhelming. The selection seems endless. Unfortunately, when it comes to eye creams, one size doesn't fit all. Eye creams are formulated to target specific skin-care needs like crow's feet, puffiness, and dark circles. Once you figure out what your eyes need, you're on your way to achieving that desired eye rejuvenation that will have you feeling youthful once again.   

Forgetting to Moisturize

Having bad skincare habits is a quick way to age your skin faster. Moisturizing your skin might be one of the best ways to slow the aging process. When skin becomes dry, it leads to damage of the skin barrier, causing inflammation and, eventually, wrinkles. The correct moisturizer provides your skin with moisture as well as plumping ingredients that make your current fine lines (if you have any)  less noticeable.

Poor Diet

Aging skin problems run deeper than what we see on the surface. What we put into our bodies can affect how we look and feel on the inside and out. While a proper skincare routine is essential, you must also work from the inside out. High-calorie foods are full of saturated and trans fats that speed up the aging process and cause skin issues such as acne and redness. The right nutrients will boost your immunity, keep your mind sharp, and result in an overall promotion of health and well-being. It’s never too late to change your eating habits and feel better.  

Missing Skincare Treatments

These days there are a vast array of skin care treatments available for aging skin. Not only do skincare treatments aid in avoiding the aging process, they are also relaxing and rejuvenating both internally and externally. Skincare treatments can range from injectables to homeopathic, and use Botox or lasers. With adequate research, you can find the proper treatment to help bring out that youthful radiance we all strive for.   

 How We Can Help

Longevity Wellness & Med Spa provides a unique blend of innovative practices that combine functional medicine, aesthetics, and preventive medicine for the ultimate experience in wellness and longevity. Whether you’re struggling with aging skin or looking for a self-care experience, there is a treatment option available for your unique needs and concerns.

Ready to feel better? It’s never too late to feel great. Call us today to schedule a consultation by phone at 770-578-0785 or book online through our online portal. Let us help you reach your goals.